The Ember® programme could be for you if ... 

• You didn’t choose to leave the emergency services, but now need to work out what comes next
  
  

• Your health may have changed, but your need for a sense of purpose hasn’t disappeared
  
  

• You want to rebuild confidence at a pace that feels manageable
  
  

• You need space to think about work without pressure or unrealistic expectations
  
  

• You’re unsure what roles would genuinely suit your current circumstances
  
  

• You miss connection and want structured support while you figure this out
  
  

• You want a steady, practical plan that works with your wellbeing, not against it